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Mind & Mood

Ego dissolution, and why it isn't scary on paper

The most mythologised part of the experience, described in the careful language researchers actually use.

D By Dr. Dana Okafor · June 29, 2026 · 1 min read
Ego dissolution, and why it isn't scary on paper

"Ego dissolution" sounds alarming, but in the research literature it describes a measurable, temporary softening of the boundary between self and surroundings. We translate the questionnaires clinicians use into plain language.

D
Dr. Dana Okafor

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