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    <loc>https://stemandcap.co/blogs/journal/the-default-mode-network-in-plain-english</loc>
    <lastmod>2026-07-30T13:30:01+01:00</lastmod>
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      <image:title>The default mode network, in plain English</image:title>
      <image:caption>An anatomical cross-section of a head, the brain drawn as a dense tangle of looping threads with a few coming loose</image:caption>
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    <loc>https://stemandcap.co/blogs/journal/phase-iii-finally-what-the-latest-trial-readout-means</loc>
    <lastmod>2026-07-30T13:30:08+01:00</lastmod>
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      <image:title>Phase 3, finally: what the readouts actually say</image:title>
      <image:caption>An engraved apothecary balance scale weighing three mushrooms against a stack of paper, tipping slightly toward the mushrooms</image:caption>
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    <loc>https://stemandcap.co/blogs/journal/set-and-setting-isnt-woo-its-protocol</loc>
    <lastmod>2026-07-30T13:30:16+01:00</lastmod>
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      <image:title>Set and setting isn&apos;t woo, it&apos;s protocol</image:title>
      <image:caption>An engraved drawing of a calm, empty session room: an armchair with a blanket and headphones, a lamp, and two chairs facing it</image:caption>
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    <loc>https://stemandcap.co/blogs/journal/neuroplasticity-the-most-over-used-word-in-the-field</loc>
    <lastmod>2026-07-30T13:30:23+01:00</lastmod>
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      <image:title>Neuroplasticity, the most over-used word in the field</image:title>
      <image:caption>A neuron drawn as a botanical specimen with new buds sprouting at its branch tips, beside a fainter sparser version of itself</image:caption>
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    <loc>https://stemandcap.co/blogs/journal/where-the-10-percent-actually-goes</loc>
    <lastmod>2026-07-30T13:30:29+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1087/1524/5906/articles/ten-percent.jpg?v=1785414629</image:loc>
      <image:title>Where the 10% actually goes</image:title>
      <image:caption>Ten engraved seeds in a row, the last one germinated into a mushroom with a fine root system below</image:caption>
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  <url>
    <loc>https://stemandcap.co/blogs/journal/microdosing-the-evidence-minus-the-hype</loc>
    <lastmod>2026-07-30T13:30:36+01:00</lastmod>
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      <image:title>Microdosing: the evidence, minus the hype</image:title>
      <image:caption>Two identical plain capsules side by side, framed by faint patent-medicine sunburst flourishes</image:caption>
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  <url>
    <loc>https://stemandcap.co/blogs/journal/ego-dissolution-and-why-it-isnt-scary-on-paper</loc>
    <lastmod>2026-07-30T13:30:44+01:00</lastmod>
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      <image:title>Ego dissolution, and why it isn&apos;t scary on paper</image:title>
      <image:caption>A seated figure in outline whose upper edge dissolves into a field of fine dots and small stars</image:caption>
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  <url>
    <loc>https://stemandcap.co/blogs/journal/what-remission-actually-meant</loc>
    <lastmod>2026-08-15T00:30:09+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1087/1524/5906/articles/trd-hero.jpg?v=1786750209</image:loc>
      <image:title>What “remission” actually meant in the psilocybin depression trials</image:title>
      <image:caption>A single dried psilocybe mushroom on a bone-white surface, lit hard from one side casting a long shadow</image:caption>
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  <url>
    <loc>https://stemandcap.co/blogs/journal/psilocybin-versus-nicotine-patches</loc>
    <lastmod>2026-08-15T15:23:20+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1087/1524/5906/articles/smoking-hero.jpg?v=1786803800</image:loc>
      <image:title>A single dose beat nicotine patches, and the caveats matter</image:title>
      <image:caption>Overhead still life: a crushed cigarette packet and two stubbed-out cigarettes on the left, three dried psilocybe mushrooms in a row on the right</image:caption>
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  <url>
    <loc>https://stemandcap.co/blogs/journal/the-wood-wide-web-and-the-evidence</loc>
    <lastmod>2026-08-14T23:56:10+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1087/1524/5906/articles/wood-wide-web.jpg?v=1786748170</image:loc>
      <image:title>The wood wide web, and the evidence that never caught up</image:title>
      <image:caption>Three popular claims about fungal networks in forests, each marked as not sufficiently supported or having no published evidence</image:caption>
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